HYPNOBIRTH

Book a hypnobirth workshop

Sandra Bailey - Tel: 0796 303 7713 Email: Sandra@HypnoFertilityandBirth.com

A DOCTOR'S EXPERIENCE OF HYPNOBIRTH:

"I would highly recommend Sandra as a hypnobirth instructor, she tailors the course to the individual leaving you feeling relaxed and confident"

IN THE HEADLINES - 15th Nov 2011 Daybreak News

A guide funded by the Department of Health states that
"There is now substantial evidence of the benefits resulting from fathers being involved in their partner’s maternity care"

Read about it here

HOW HYPNOBIRTH WORKS

At a hypnobirth workshop Mum to be and partner learn how to have a more relaxed and calm birth, whatever type of birth you are choosing to have.

However, a hypnobirth course offers so much more than just relaxation. By tapping into your subconscious mind you will be able to release fear, anxiety and negative beliefs that may impact upon your birth experience.

You will learn how working with your natural birthing instincts allow endorphins (your own natural pain relievers) to work effectively, often
shortening time in labour and reducing the need for pain relief. Because your mind and body are working together you can feel much more confident, in control and empowered during the birth. This encourages a quicker postnatal recovery for mum and better start for baby.

Hypnobirth encourages partners to feel more prepared by teaching techniques to use to maintain relaxation. This allows them to take on a more active, supporting role during the birth.

ON A HYPNOBIRTH WORKSHOP YOU WILL LEARN

* self hypnosis and visualisation techniques to help you remain calm and relaxed

* to let go of anxieties or worries about your birth

* breathing techniques that work with the different stages of birth

* to become more confident in your ability to have the birth you desire

* how to break the fear-tension-pain cycle that can occur during the birth

* how to condition your mind and body to relax deeply

* massage and accupressure techniques to help things go smoothly

* how your mind and body can work together to allow you to relax, making birth easier

* Partner will learn techniques to assist with relaxation. allowing Mum to be to feel supported during the birth